05 Oct
Autumn 2011 – Week 3
Monday – 40:40 4sets Handstand Push Up Single Arm Body Weight Row Single Arm Swiss Ball Chest Press Prone Swiss Ball Reverse Fly Core 80:20 Lower Ab (work to own level) Multifidus Swelling Tuesday –
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Autumn 2011 – Week 2 Workouts
Monday – Interval 40:40 5sets Pull Ups Front Squat S.B Chest Press Core: 60:60 3sets Lower Ab ...READ MORE
The Definitive Guide to Movement Coaching – Sold Out!
Do to the popular demand of the 1st of our new workshops – “The Definitive Guide to ...READ MORE
4 Steps to Get a Gorgeous Figure.
1. First and foremost you must be eating excellent quality food that provides you with good nourishment ...READ MORE
