Monday – Interval 40:40 5sets
Core: 60:60 3sets
Tuesday – Endurance A.M.R.A.P
Do to the popular demand of the 1st of our new workshops – “The Definitive Guide to Movement Coaching, Part 1″, we can no longer accept any more people for this Friday 13th 2011. If you would like to be put on a waiting list for the follow up workshops please contact us.
1. First and foremost you must be eating excellent quality food that provides you with good nourishment and helps rebuild your tissues every single second. There are 2million red blood cells replaced every second so, you will be wearing that bar of chocolate you ate 2 days ago from the vending machine at work buy now, nice look 
Your skin tone will improve and look a radiant colour as you improve your diet as there will be less toxins held in your body, which, in my eyes can be interpreted as less spent of makeup and creams! Continue reading
This is a term originally coined by Charles Poliquin, a world renowned strength and conditioning coach. He did research of male and female aerobics instructors versus male and female strength training athletes to compare body fat percentages and what he found was quite interesting. In both the male and female groups there was a 6-10% difference in the strength athletes to the aerobics instructors.
The body fat of the strength athletes being less even though they did little or no aerobic exercise, well, aerobic exercise as we think of it anyway, such as riding a bike or running. Continue reading
Movement Lifestyle Top 5 Foods for Health
1. Bone broths – excellent source of bio-available minerals, gelatin and cartilage. Very good for soothing digestive inflammation.
2. Liver – an excellent source of bio-available B vitamins – a good home made Pate is nice for snacks. Continue reading
Follow these Top 12 Movement Lifestyle Nutritional Tips and watch your body shape change and your health soar. Remember that 80% of body shape transformation is down to what you eat
1. Avoid the 4 White Devils – Pasteurised dairy / White Flour / White Sugar / White/Table Salt
2. Eat Organic – increased mineral and vitamin density, significant reduction in exogenous chemical intake – Look for Soil Association certified
3. Eat raw vegetables once a day – sprouted/live salads are ideal here Continue reading
This is the most nutritious, “Quick & Easy” breakfast you’ll have. There are really no excuses for, “I didn’t have time for breakfast!” when you learn how to make this.
Weight Loss – For those trying to lose weight or maintain a healthy weight this is an excellent breakfast or snack for mid afternoons or after a workout. It’s been specifically designed to contain a balanced amount of proteins, carbohydrates and essential fats so it will keep you going for 3-4 hours. Continue reading
